How To Jump Higher

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What are some good techniques to jump higher to dunk a basketball?

What are some good techniques to jump higher to dunk a basketball?
I'm 6'2″ tall and when I go up to grab the rim, I can get my fingers above the rim but that's about it. I don't really know much about jumping high but I want to be able to slam dunk. I can palm [...]

Plyometric Training For Basketball – Proven Benefits You Need to Know

Plyometric training has proven its benefits in various sports. In fact, it is a good way to maintain and enhance muscle strength, as well as to prevent unnecessary injuries. That is why a lot of expert trainers and coaches incorporate these exercises into their regular training regimen.
The basic principle of any sport program is specificity, [...]

Latest jump higher basketball news – Road to San Antonio starts at practice

I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
Road to San Antonio starts [...]

Latest jump higher basketball news – Five thoughts from around the country

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Five thoughts from around the country
To him, he's better off playing basketball as a full-time job. So last week, the 6-foot-11, 260-pound manchild [...]

Plyometric Exercises to Slam Dunk

In this article I am going to explain one of the most effective plyometric exercises to slam dunk. I used these when I was training to increase my vertical and I found great results with them. When I used these alongside other main exercises in a full program, I found that through consistently training, I [...]

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