How To Jump Higher

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Can leg presses help me jump higher for basketball dunks?

Can leg presses help me jump higher for basketball dunks?
yea but its better to do swauts with weight or resistance bands. helps explosiveness

ADD 10 INCHES TO YOUR VERTICAL JUMP
Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I’ve come to the conclusion that [...]

Basketball Strength Training Program – 5 Training Tips to Be a Stronger Player

These days most basketball players and coaches realise the importance of planning and following a solid basketball strength training program to build muscle, and increase strength, quickness and agility.
It’s a fact that many games are won and lost in the 4th quarter, often in the last few minutes. So players that can withstand the pressure [...]

3 Exercises to Improve Jumping and Agility in Girls Basketball

Jumping is very important in girls basketball. Jumping is required to shoot a jump shot, to preform a lay up and to also block shots. Here are some advanced exercises that involve jumping and hopping horizontally.
Standing Long Jump
This exercise is good for increasing basic leg power.
Begin by standing with your feet shoulder width apart. Your [...]

Latest jump higher basketball news – Friends to rally around O’Connell’s memory at hoops tournament

Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Friends to rally around O'Connell's memory at hoops tournament
In high school “Okie,” as his friends called him, was a two-sport star in baseball [...]

How to Dunk a Basketball – Learn to Jump High Enough to Dunk

Learning how to dunk a basketball is the dream of many recreational basketball players. However many people think that dunking is only for the genetically gifted or for those who are incredibly tall. Well what if I could teach you some simple principles you need to know to learn how to dunk basketball, would you [...]

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