3 Exercises to Improve Jumping and Agility in Girls Basketball
Jumping is very important in girls basketball. Jumping is required to shoot a jump shot, to preform a lay up and to also block shots. Here are some advanced exercises that involve jumping and hopping horizontally.
Standing Long Jump
This exercise is good for increasing basic leg power.
Begin by standing with your feet shoulder width apart. Your toes should be behind a starting line. Now bend your knees and bring your hands below your waist, then jump as far as you can. Try extending fully with your ankles, knees, hips and arms to jump as far as possible.
Multiple Standing Long Jumps
This is like the standing long jumps except you jump 3 times continuously.
Begin by standing with your feet shoulder width apart. Your toes should be behind a starting line. Now bend your knees and bring your hands below your waist, then jump as far as you can. Try extending fully with your ankles, knees, hips and arms to jump as far as possible. As soon as you land, try to jump again immediately. Repeat 3 times.
Four Squares
This exercise is great for building lateral movements.
Stand with your feet together on the inside of four markers. The markers can be cones or dots. Place the markers about 5 feet apart. Keep your feet together, jump in various patterns in the direction of the markers. For example, if the markers are number 1,2,3,4; a jumping sequence could be: center, 1, center,2 center, 3, center, 4, center. Another combination could be center, 1, 2, 3, 4, center. There are many combination possibilities.
Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!!!
Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!
Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.
Related Posts
Filed Under How To Jump Higher For Basketball | Leave a Comment
Tagged With plyometric exercises basketball
Comments
Leave a Reply
Best Jumping Program
Blogroll
Categories
Tags
basketball best vertical jumps exercise exercises to increase vertical leap exercises to jump higher How To Jump Higher How To Jump Higher For Basketball how to jump higher in basketball Increase Vertical Jump Jump Higher jump higher basketball jump higher in basketball Jump Higher Program Jump Higher Workout learn how to jump higher plyometric exercises basketball Plyometrics Tips on How to Jump Higher Vertical Jump vertical jumper vertical jumping vertical jumping exercises vertical jumping program vertical jumping programs vertical jumps