How To Jump Higher | 3 Exercises to Improve Jumping and Agility in Girls Basketball

Click Here To Double Your Vertical!

3 Exercises to Improve Jumping and Agility in Girls Basketball

Jumping is very important in girls basketball. Jumping is required to shoot a jump shot, to preform a lay up and to also block shots. Here are some advanced exercises that involve jumping and hopping horizontally.

Standing Long Jump

This exercise is good for increasing basic leg power.

Begin by standing with your feet shoulder width apart. Your toes should be behind a starting line. Now bend your knees and bring your hands below your waist, then jump as far as you can. Try extending fully with your ankles, knees, hips and arms to jump as far as possible.

Multiple Standing Long Jumps

This is like the standing long jumps except you jump 3 times continuously.

Begin by standing with your feet shoulder width apart. Your toes should be behind a starting line. Now bend your knees and bring your hands below your waist, then jump as far as you can. Try extending fully with your ankles, knees, hips and arms to jump as far as possible. As soon as you land, try to jump again immediately. Repeat 3 times.

Four Squares

This exercise is great for building lateral movements.

Stand with your feet together on the inside of four markers. The markers can be cones or dots. Place the markers about 5 feet apart. Keep your feet together, jump in various patterns in the direction of the markers. For example, if the markers are number 1,2,3,4; a jumping sequence could be: center, 1, center,2 center, 3, center, 4, center. Another combination could be center, 1, 2, 3, 4, center. There are many combination possibilities.

Visit http://www.girlsbasketballtips.com to get your copy of the 6 Girls Basketball Tips that will Explode Your Game!!!

Related Posts

• Weight Training For Basketball – 3 Strength Training Tips For Basketball Players
• Plyometrics, the Next Step – Beyond Beginner Exercises to Jump Higher
• Plyometric Drills
• Plyometric Exercises – Improve Your Basketball Performance
• Exercises to Jump Higher – Do This Exercise and Increase Your Vertical Leap Immediately

Click Here To Double Your Vertical!

Filed Under How To Jump Higher For Basketball | Leave a Comment

Tagged With plyometric exercises basketball

Comments

• HOW TO JUMP HIGHER NEWSLETTER

  Tips and Exercises to Increase Your Vertical!
  First Name *
  Last Name *
  Email *

• Best Jumping Program

  
  

BLOG

• Categories

  Select Category Basketball Training    Basketball Techniques    How to Slam Dunk    Shooting Tips How To Jump Higher    Increase Vertical Jump    Jump Higher Exercises    Jump Higher Shoes    Jump Higher Workouts    Jump Manual    Tips on How to Jump Higher How To Jump Higher For Basketball How to Jump Higher for Volleyball How to Run Faster Plyometrics    Plyometric Exercises    Plyometric Training Equipment    Plyometrics for Basketball    Plyometrics for Football    Plyometrics for Soccer    Plyometrics for Volleyball Speed Parachutes Vertical Jump Videos From Youtube

Tags

basketball best vertical jumps exercise exercises to increase vertical leap exercises to jump higher How To Jump Higher How To Jump Higher For Basketball how to jump higher in basketball Increase Vertical Jump Jump Higher jump higher basketball jump higher in basketball Jump Higher Program Jump Higher Workout learn how to jump higher plyometric exercises basketball Plyometrics Tips on How to Jump Higher Vertical Jump vertical jumper vertical jumping vertical jumping exercises vertical jumping program vertical jumping programs vertical jumps