How To Jump Higher | 3 Powerful Basketball Jump Training Exercises

Click Here To Double Your Vertical!

3 Powerful Basketball Jump Training Exercises

Is basketball jump training an important element in the overall development of a basketball player? The answer is a definite “Yes”. If you are a basketball player or coach, then you understand how important the vertical jump is in the game of basketball.

Having an explosive vertical jump is a critical part of a players’ ability to rebound, block shots and shoot a jump shot. Basketball players that have an explosive vertical jump are able to perform these skills more effectively and efficiently.

There are three basketball jump training exercises that athletes can perform to help increase their vertical jump – the squat, lunge and step up. These vertical jump exercises are all compound exercises working both the knee and hip joints. These exercises are simple and effective, yet produce incredible results for the basketball player.

Basketball Jump Training Exercises

Squat

The squat is the most effective exercise to increase vertical jump…if performed correctly.

Key points to remember…

  • Start in an athletic stance.
  • The bar should be placed across the upper back – not the neck.
  • The chest should be out. The back should be tight with a slight forward lean.
  • The knees should remain directly above the feet.
  • Squat to a parallel position, keeping your weight on the heels.
  • Concentrate on technique to insure your safety.

Lunges

Lunges are done in one of two ways…Holding dumbbells or with a bar across the upper back.

Key points to remember…

  • Start and remain in an upright position.
  • Step forward as far as possible without leaning forward with your upper body.
  • Step until your front knee is at a 90 degree angle.
  • Step back to starting position in one step.
  • Perform 10 lunges with one leg, and then repeat with the other.

Step Ups

To perform step ups you need dumbbells and a bench or step-up box. The bench or box should be 16-18 inches high.

Key points to remember…

  • Start in an upright position with a dumbbell in each hand.
  • Step up on the box or bench with one foot so that your knee is in a 90 degree angle.
  • Step up with the other foot so that both feet are on the box or bench.
  • Step back down one foot at a time.
  • Perform 10 step ups with one leg, and then repeat with the other.

Performing these basketball jump training exercises on a consistent basis will help players dramatically improve their vertical jump.

Want to fly with the big boys with a 40″+ vertical leap?

Elevate your game today at www.ultimate-youth-basketball-guide.com

Share and Enjoy:
  • Print
  • Digg
  • del.icio.us
  • Facebook
  • Google Bookmarks
  • MySpace
  • Technorati
  • Twitter
ADD 10 INCHES TO YOUR VERTICAL JUMP

Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!

Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.

Related Posts

Filed Under How To Jump Higher For Basketball | Leave a Comment

Tagged With

Comments

Leave a Reply