How To Jump Higher

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Latest jump higher basketball news – CP3 Elite Guard Camp Rundown

If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…
CP3 Elite Guard Camp Rundown
Bruce Ellington: Obviously has a [...]

How do I jump Higher?

How do I jump Higher?
I have been doing parkour for a bit, and would like to know how to jump higher. My goal is to be able to slam dunk, is there anyone out there that can give me advice, thank you all for your answers.

Weight Training For Basketball – 3 Strength Training Tips For Basketball Players

Skill, finesse and hustle are important, but without the right amount of strength and stamina to last 48 minutes on the court you’re gonna get a beating. For this reason weight training for basketball has become a major part of all teams’ and players’ training schedules.
Strength training is not just important for centers and power [...]

Plyometrics, the Next Step – Beyond Beginner Exercises to Jump Higher

There are no greater exercises to jump higher than plyometrics. They are used by social players and professional athletes alike. When done properly and in conjunction with a good strength conditioning program, you will see gains in the vertical leap unrivaled by any other technique. However caution must be used as while the reward can [...]

Plyometric Drills

Plyometric drills are a great way to teach any team or yourself how to jump higher. The drills in plyometric training should not be done after doing legs because the muscles in the legs should be fresh when starting any sort of jumping training regimen.
Drill #1
Set up plyometric boxes in a straight row of 4 [...]

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