How To Jump Higher

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3 HIGH POWERED PLOYMETRICS EXERCISES TO INCREASE YOUR VERTICAL LEAP

You should always do your best to perform your vertical jumping exercises correctly the first time. Keep that in mind when you learn about these three plyometric jumping exercises to improve your vertical. You main goal should be to improve your vertical, so do everything you can to do that, and one of those things is doing the exercise correctly.

PLYOMETRIC PLATFORMS AND HURDLES

There are lots of free jumping programs available on the internet, and they can all help you learn how to jump higher without having to spend so much. In many cases, these jumping programs would include exercises that involve exercise step platforms. Indeed, these exercise platforms are necessary in helping you workout all the muscles in your body that are involved in jumping. You can perform most, if not all, platform exercises right in the comfort of your own home. You can also have a choice among buying a new step exercise platform, purchasing a used one, building your own exercise platform or benches as substitutes.

THE JUMP MANUAL: INCREASE FAST TWITCH MUSCLE FIBERS

Fast twitch muscles fibers are actually the ones who present the speed for muscle contraction. They give the athlete speed, agility, power and quickness. They are actually 10 times faster than other muscle groups. One way to Increase Fast Twitch Muscle Fibers is through isometric training. This exercise will most likely isolate and condition your fast twitch muscle fibers and increase your speed and quickness.

THE TOP PLOYMETRIC EXERCISES

Find a box, chair, or anything that you can jump on top of. Stand in front of the object and explode up onto it – step off and repeat. There are a few ways you can go about doing this exercise. You can try to have a shorter object and try and jump onto it with as little bend in your knees as possible or you can have a higher object that requires that you really give it your all to jump onto it by bending your knees. Play around with what an optimal height would be for your object. Shoot for about 3-8 reps per set for this exercise.

PLOYMETRIC JUMPING EXERCISES TO IMPROVE YOUR PERFORMANCE

Many outside of the athletic field are not really sure what plyometrics are and why they are even important. They are primarily used by elite athletes to improve agility and explosiveness in their sports motion. This of course is important in basketball because it applies directly to improving explosiveness in your jumping ability and agility. This article is about using plyometrics to improve your basketball performance.

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