Many outside of the athletic field are not really sure what plyometrics are and why they are even important. They are primarily used by elite athletes to improve agility and explosiveness in their sports motion. THis of course is important in basketball because it applies directly to improving explosiveness in your jumping ability and agility. This article is about using plyometrics to improve your basketball performance.

Plyometric Exercise #1 – Bounding

This exercise is performed just like running except with every step you will jump/push off the ground. This motion is called bounding and will greatly improve leg strength.

Plyometric Exercise #2 – Knee Tuck Jumps

This exercise is performed by getting into a squat position but doing it from a standing position. This is performed from a standing position and jumping in the air while bringing your knees up as high as possible. The idea behind this exercise is to only let your feet touch the ground for a slit second and go right back into the motion.

Plyometric Exercise #3 – Squat Jumps

Begin this exercise with you feet planted firmly and comfortably apart. Begin the motion by squatting down until your thighs are almost parallel to the ground. Then you want to immediately jump up and at the same time raise your arms above your head as high as you can. You ca take a brief rest between repetitions (i.e. 1 or 2 seconds). Then get right back into it while remembering to extend your ankles first right before you leave the ground.

This article has briefly touched on exercises if performed consistently will increase your basketball performance as far as jumping is concerned. These exercises included bounding, knee tuck jumps and squat jumps. You will need to create a plan that will institute these into something you do 2-3 times a week and measure your progress. If you are diligent with this you will definitely find an increase in your jumping ability.

How can i jump higher fast?

im 6'1 but i cant jump that high

It seems like only a few of these jump manuals out there can really help improving our jumping skills. Lots of these vertical jump programs claim that they will help us to jump higher but do they really work? In order to significantly increase your jumping ability you need to know the best exercises to jump higher. Once you’re done reading this article you are going to be aware of the single most effective exercise to increase your vertical leap in no time and you can use these exercises to jump out of the building.

Hands down, the absolute best exercise that you can do to increase vertical leap is squats. This is the best exercise by far out of all the workouts available.

Squats.

Muscles worked:

Primary: Quads (front thigh muscles), glutes (butt muscles), and hamstrings (rear thigh muscles).

Support: Calf and shin

Positioning

Stand in front of a chair or bench, two feet away. Position feet parallel to each other, at hip-width distance. Maintain bend at the knees.

Movement

While inhaling, slowly lower body, bending your knees and bringing your glutes back toward bench, as though you were going to sit. Lightly tap bench with glutes or stop before touching bench. As you exhale, slowly transition to the opposite direction, moving upward until you are fully standing again.

Prevent your knees from passing your toes, keep your back straight as possible and use your abs for support and balance.

When you are able to perform 10-12 reps of this exercise easily, increase the intensity by performing squats without any support (chair or bench). As your strength and balance increase further, add resistance by carrying a dumbbell. Start with 10 pounds and build up from there.

Basketball is a game of speed and strength. Depending on your play style, you could either be one of those guards that regularly like to push the tempo and get into fast breaks. Or, usually for the bigger guys, you might choose to set up shop in the low post and use your superior strength to get to the basket. However, no matter what your playing style might be, leg strength is very important.

For guards, of course, your legs must be able to withstand the fast pace of the game. For forwards and centers, your legs must be crafty for you to dodge and make your way toward the basket.

One of the most popular ways to develop leg strength is through plyometric training. Problem is, equipment for this training can be expensive for some people. Fortunately, though, it can be easy to build plyometric boxes.

How to build plyometric boxes, you ask? Steps on how to make plyometric boxes are well-documented on the Internet, so you should be able to find instructions just by going to Google.

You still could choose to buy plyometric boxes, but after finding out how to make plyometric boxes, why bother? It’s always nice to save a few extra bucks.

Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

Basketball / The first US high school junior to leap to the pr
fef
os …

… has been in the news since this spring, when he became the first American high school junior in history to jump directly into professional basketball. …  Read More…

SHU's dreams become reality with NEC success

Sacred Heart University was about to jump to the NCAA Division I level and that meant its women's basketball coach, along with a couple dozen other coaches, …  Read More…

Noucas pursues dream job at Navy

She gave me articles to read, and she and I talked coaching and basketball a lot. I learned a ton as (Bowdoin's) point guard." When Pemper made the jump to …  Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

Can Jump roping make you jump higher in basketball?

im 5'8 and want to jump really high, right now i cant even touch the backboard it sucks. can jump roping really be an answer?

Basketball requires so much from its players. It is a very popular sport because it is easy to understand and fun to play. It requires very minimal gear to play, as well. Just wear some basketball shoes and bring a basketball and you’re all set. You can go ahead and play for ours. This has made it very accessible to almost anyone.

However, this popularity also means that you have to keep improving yourself if you don’t want to be left behind. After all, it’s no fun doing terribly at a sport you love. Sometimes, you just have to work harder!

One thing you can do is to attend plyometric workout programs. Basketball may seem like a game of speed to many, but strength really does play a big role as well. Plyometric training workouts are a great way to strengthen your core so you will be able to absorb and give bumps.

There are many more ways to improve yourself, but a plyometric workout program is definitely a great choice. Being able to withstand contact will make sure you are able to get your shot off properly.

We all want to excel at what we do. After all, there is nothing better than playing and winning, right?

If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Miami Hurricanes basketball enforcer Jimmy Graham tries his hand …

"He can run, jump and he's tough." And that is what attracted UM's football coaches to Graham in the first place. "Ask him how long I've been recruiting him …  Read More…

Experience: High School

He was a three-time, first-team Academic All-State selection for basketball and a two-time honoree for football in high school. PERSONAL-Born December 5, …  Read More…

Top 5 Shooting Guards: Part Deux

#2 – Dwyane Wade, Miami HEAT – In terms of numbers, Wade was a better basketball player than Bryant last season. Wade's PER was six full points higher than …  Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

How to jump higher?

Ive bin playing Basket ball a lot. I'm 6'2″ and i can just touch rim around 10'. I want to learn to dunk but i need a couple more inches in my dunk to get it. Any ideas? I was looking at Air Alert but some say it causes knee problems and I don't want anything that will hurt me. Any ideas or natural good workouts i can do?

In this article I am going to cover exercises to increase your vertical jump and slam dunk. There are two main categories of training that you should incorporate into your routine. The first is plyometric exercises, which train your body to increase its muscular power. Muscular power is what drives your body when it explodes and jumps up. The second is strength training exercises, which trains your body to increase its overall strength. Strength can be looked at as the amount of horsepower your body has. The stronger your muscles are, the more force they can exert and the higher up you can jump. Plyometrics and strength training have different styles of training but when used together in a single program, they can be very effective in increasing your vertical jump to slam dunk.

Plyometric Exercise:

One plyometric exercise that I have found effective is squat jumps. Stand with your feet shoulder width apart and bend your knees a bit so it is at about 45 degree angle with the ground. Your arms should be flexed at about a 90 degree angle. Explode vertically by extending your legs and using your arms to drive you up. Land in the position that you started in and repeat after a second or two. Shoot for about 10 reps per set for this exercise.

Strength Training Exercise:

Dumbbell lunges are a very popular strength training exercise. Like the name goes, you’ll need a set of dumbbells for this exercise. Grasp the dumbbells in each hand and take a long stride with your right foot. You should stride far enough so that when you bend your right knee, your legs form a 90 degree angle with the floor. Your left knee should a few inches from the floor when you are taking your stride with your right leg. Pause briefly in this position and bring your right leg into its original position. Repeat this with your left leg. Aim for about 6 reps per set for this exercise.

Important Things To Note:

Although plyometric and strength training exercises are vital to include in your routine, if you are really want to increase your vertical and slam dunk, having a proper mix between the two exercises is even more important. Some athletes will get much more out of plyometric exercises than strength training exercises and vice versa. You should definitely include both into your training but most people will need more of one style and less of the other. Your body type will determine which type of exercise style is best for you. Make sure that you are training smart because you could be working your tail off and not see the results you wanted because your program didn’t fit your body type.