How can i Jump higher? – Yahoo! UK & Ireland Answers
How can i Jump higher?
Ok i have asked this so many times before but people don't give me answers that aid me – I'm 14 years old i want to increase my vertical jump by 5 inches(basketball). I weigh just under 10st but im 6ft and have a slim build. Could anyone suggest exercises or drills i could use to increase my jump. I can touch the rim with ease when i try to dunk i hit the front of the rim. I just need more explosion how can i train my quads -detailed answers will be rewarded HELP 
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