http://www.jumping-higher.com/how-to-dunk-a-basketball-in-4-weeks.htm How to Increase Your Vertical Leap Thu, 04 Feb 2010 21:12:42 -0700 http://wordpress.org/?v=2.8.1 hourly 1 http://www.jumping-higher.com/how-to-dunk-a-basketball-in-4-weeks.htm#comment-4465 ioventures Thu, 04 Feb 2010 21:12:42 +0000 http://www.jumping-higher.com/?p=515#comment-4465 There are several things you can do. One of the most helpful is plyometrics, which can not only help your jumping, but it increases your strength, balance, and agility. There are several things you can do. One of the most helpful is plyometrics, which can not only help your jumping, but it increases your strength, balance, and agility.

]]> http://www.jumping-higher.com/how-to-dunk-a-basketball-in-4-weeks.htm#comment-4100 Davonte Thu, 10 Dec 2009 19:41:05 +0000 http://www.jumping-higher.com/?p=515#comment-4100 I have a question I have a lot of muscle on my calfs and thighs but I still cant dunk yet. I want to know if its something wrong with my steps or something. I can jump high when I'm in a game but I cant when I try to dunk. I have done calf raises and squats and I jump rope everyday but I cant dunk though. What do I have to do to improve my techniques? I have a question I have a lot of muscle on my calfs and thighs but I still cant dunk yet. I want to know if its something wrong with my steps or something. I can jump high when I’m in a game but I cant when I try to dunk. I have done calf raises and squats and I jump rope everyday but I cant dunk though. What do I have to do to improve my techniques?

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