How to Dunk a Basketball – Learn to Jump High Enough to Dunk
Learning how to dunk a basketball is the dream of many recreational basketball players. However many people think that dunking is only for the genetically gifted or for those who are incredibly tall. Well what if I could teach you some simple principles you need to know to learn how to dunk basketball, would you be interested? I’m guessing you would, if I, someone who is 5″8 can learn how to dunk, then I’m sure anyone with the proper desire and willingness can do so as well.
Now in order to be able to dunk you have to learn how to jump higher and jumping higher all comes down to a few simple principles. You will need to increase your overall body strength and quickness, build up your muscles and increase your speed. To lay it down, strength multiplied by quickness will create an explosive force that will allow you to launch in the air like you wouldn’t believe. So the crux of your training should be focused on increasing strength and quickness, mainly in your lower body (legs, hips, abs etc.) and below I will give you a few quick exercises to do so.
The best way to increase quickness, flexibility and overall snap age in your legs is to do plyometrics. These exercises involve explosive drills and are the quickest way to increase your vertical jump.
Here are some simple plyometrics exercises:
Rim Jumps – Stand under the rim and put your hand straight up. Jump as high as you can trying to reach the rim or a point past the rim. Try doing 3 sets of 5-10 jumps.
Leg Chair Rockets – Place one foot on a chair and grab your waist with your hands. Propel yourself straight into the air using the foot on the chair, switch legs and feet when you come down. Do around 3 sets of 5-10 reps.
The other factor you must focus on is strength; to increase overall strength in your legs you must start weight training. Nothing major just some simple exercises that will increase muscle mass in your legs, here a few that you can start doing today. Squats are probably the best exercises for overall lower body growth; the deadlift is another great exercise that will stabilize the lower back and body. Calf raises will significantly increase strength in your calves, leg press and leg extensions will take care of your quads and you should also walk around on your toes to strengthen the toes.
If you are really serious about learning how to dunk basketball then you must start training the right way and learn how to jump higher. This is no easy task, it is imperative that you get the right guidance and advice, it took me a long time to learn how to dunk, and that is due to all the wrong info I was getting from people. Luckily for me I discovered a great training program, and that is what allowed to me to achieve the results I was looking for. The program helped learn how to dunk basketball and now I’m dunking over player’s asif I was over 6 feet tall.
Are you looking to learn how to dunk? If so you’re in the right place, anyone can learn How To Dunk Basketball [http://www.jumphigherbasketball.wordpress.com] you just have to follow the correct principles.
There is one particular training program that taught me how to dunk the ring, it is called the Jump Manual [http://www.jumphigherbasketball.wordpress.com] and is an absolute must for anyone looking to jump higher. Check it Out to see a video of a 5″5 guy dunking a 10 foot ring, it’s pretty amazing!
Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!
Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.
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