HOW TO INCREASE YOUR VERTICAL LEAP
Formerly known as jump training, plyometrics are exercises developed to increase your vertical leap. The words plyo and metrics actually stand for measurable increase.
The secret behind plyometrics is that it works with both the speed and power of a muscle to increase power. Plyometrics are exercises that focus on developing the most strength possible in the shortest amount of time.
When you want to move a muscle, your brain sends a chemical reaction to the muscles. Some movements occur without any conscious effort on your part.
The greatest jumpers actually don’t spend much time on the ground. They realize that the longer they are on the ground the more energy is lost and that same energy could be used to jump higher.
One of the main focuses of plyometrics is to shorten the amount of time you are touching the ground. Plyometrics focus on using the stored energy in your legs from the loading phase of the jump.
Bending down before take off is often referred to as the loading phase. This loading phase is crucial to jumping higher because it gives the muscle more power.
Muscles can be compared to rubber bands to an extent. A stretched rubber band will go farther than a non-stretched rubber band.
Another example of how muscles react to being stretched is the patella tendon. When a doctor taps you just below the knee with a rubber mallet your tendon is stretched which causes a fast reaction of the muscle to contract.
The fastest reaction of a muscle occurs when it is stretched first. Although the speed of said reaction doesn’t really improve with training, you can improve the strength with which the contraction occurs which in turn increase jump height.
Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!
Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.
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