How To Jump Higher | HOW TO JUMP HIGHER FOR FREE

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HOW TO JUMP HIGHER FOR FREE

Before starting any of these exercises, it’s best to do some stretching and warm up exercises to get the blood flowing and to avoid injury.

After your have stretched and warmed up, here are a few exercises which will help you increase your vertical leap.

JUMPING EXERCISES

jump higher for freeDEEP KNEE BENDS

  1. Begin by standing up straight, feet shoulder width apart.
  2. Look straight ahead and put your arms straight out in front of you – think Zombies, I want your brain!
  3. Slowly, bend down until your hamstrings meet your calves. Hold for 2-3 seconds.
  4. Push off from your heels and come back up to the starting position, slowly and with control.
  5. Repeat 15 times.

DEEP KNEE BEND JUMPS

  1. Begin by standing up straight, feet shoulder width apart, just as in deep knee bends.
  2. Put your hand on your waist, and quickly crouch down until your bum is almost touching the ground.
  3. Explode upwards, jumping as high as you can.
  4. The moment you land, crouch down and launch upwards again.
  5. Repeat 15 times.

STOMACH AND SIDE CRUNCHES/HOLDS

jumping higher exercises for freeTraditional sit-ups are hard on your back, so we recommend doing these crunches/holds. This exercise may not seem like much, but it will greatly increase your abdominal strength. This exercise should be one once, every other day.

  1. Lay on your back on the carpet or on an exercise mat, such as a yoga mat. A gym floor or hardwood floor at home is hard your back and could cause you pain.
  2. Fold your arms across your chest.
  3. Tighten your abs and tuck in your tailbone.
  4. Using your abdominal muscles and keeping your back straight, lift upwards until your shoulders are off the ground.
  5. Hold for 20 seconds, then slowly, and controlled, lower yourself back down to the floor.
  6. Put your hand behind your head. Tighten your abs and tuck in your tailbone again, and, keeping this position, gently roll to your left side.
  7. Using your abdominal muscles and keeping your back straight, lift up to your side as high as you can and hold for 20 seconds.
  8. Slowly and controlled, lower yourself down and roll to your right side and repeat.
  9. Repeat every other day.

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ADD 10 INCHES TO YOUR VERTICAL JUMP

Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!

Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.

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