HOW TO JUMP HIGHER IN VOLLEYBALL
Are you a volleyball player looking to improve your volleyball jumps? How to jump higher in volleyball is a skill that determines whether you win or you lose. What’s more, jumping higher is not limited to volleyball. There are other sports where jumping higher will prove advantageous. To learn how to jump higher in volleyball, you must improve your muscle conditioning and flexibility. In fact, your main focus will be on the lower body. There are exercises that target and build up this part of the body. In fact, there are plenty of volleyball jumping exercises that you can practice on a daily basis.
You should begin by improving your calves. Doing so will prove beneficial in your goal to jump higher in volleyball. You can do so by performing daily squats. Squatting is known to increase muscular endurance and strength. At the same time, you will be exercising – not only your calves – but also your lower back and hamstrings. Do not forget to perform seated or standing calf raises. Walking and running are also simple exercises that you can carry out to jump higher in volleyball. These movements contribute to your goal by increasing your muscles’ mass and your sense of balance. It will be also wise to invest in a good quality trampoline. Trampoline jumping increases coordination. You end up learning how to jump higher and how to land the correct way.
Before engaging in any exercise, make sure you start off with a gradual warm-up period and wrap up your training with a cool-down phase. This usually includes performing stretching exercises with warm-up and cool-down stretching exercises specifically for your legs for about five to ten minutes, and building up the level of activity and picking up the pace. These exercises will help to increase your flexibility, which will subsequently contribute to your ability to jump higher.
Practice volleyball jumping exercises three or more times a week for 15 minutes or more. Increase the frequency and duration over time. Keep in mind that it is important to include breaks from your training, so as to avoid muscle fatigue. You can always exercise with another person to make the training more fun and more manageable.
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