JUMPSOLE EXERCISES
EXERCISES YOU CAN DO WITH JUMPSOLES
Jumpsoles attach to your own tennis shoes, preventing your heals from touching the ground. This increases your fast twitch muscles, calf muscles, and ankle strength. Using Jumpsoles and doing jumpsole exercises can dramatically increase your vertical jump in a very short period of time. Most people see a 5-10 inch increase in their vertical leap. For more Jumpsole exercises, check out the complete Jumpsole Training Program.
THE SPRINT AND WALK
Go to your local track, such as the high school or college track. Sprint for 10 yards, walk for 10 yards. Do this for 60 yards. Do this at the beginning and the ending of your workout.
THE BOX JUMP
Use a sturdy box, a fitness step, or plyometric box that is at least 18 inches high. Quickly jump up on the top of the box and then back down to the floor. Do it 10 times, rest for 30 seconds, and repeat.
HOPPING
Again, the track is a great place to do this exercise. Starting with your right leg, jump as high and far as you can for 20 yards. Then go 20 yards on your left foot. Rest for 30 seconds, and repeat.
SKIPPING
Skip using high, exaggerated movements, bringing your knees up as high as you can. Skip for 20 yards, rest for 30 seconds, and repeat.
180° HOP
With both feet on the ground, jump and turn to the right 180°. As soon as you land, jump and turn to the left 180°. Do this 20 times, rest for 30 seconds, and repeat.
Get your Jumpsoles and learn more with the Jumpsoles Training Video.
Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!
Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.
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