Jumpsoles Excercises Jump Soles Exercises

JUMPSOLE EXERCISES

EXERCISES YOU CAN DO WITH JUMPSOLES

Jumpsoles attach to your own tennis shoes, preventing your heals from touching the ground. This increases your fast twitch muscles, calf muscles, and ankle strength. Using Jumpsoles and doing jumpsole exercises can dramatically increase your vertical jump in a very short period of time. Most people see a 5-10 inch increase in their vertical leap. For more Jumpsole exercises, check out the complete Jumpsole Training Program.

THE SPRINT AND WALK

Go to your local track, such as the high school or college track. Sprint for 10 yards, walk for 10 yards. Do this for 60 yards. Do this at the beginning and the ending of your workout.

THE BOX JUMP

Use a sturdy box, a fitness step, or plyometric box that is at least 18 inches high. Quickly jump up on the top of the box and then back down to the floor. Do it 10 times, rest for 30 seconds, and repeat.

HOPPING

Again, the track is a great place to do this exercise. Starting with your right leg, jump as high and far as you can for 20 yards. Then go 20 yards on your left foot. Rest for 30 seconds, and repeat.

SKIPPING

Skip using high, exaggerated movements, bringing your knees up as high as you can. Skip for 20 yards, rest for 30 seconds, and repeat.

180° HOP

With both feet on the ground, jump and turn to the right 180°. As soon as you land, jump and turn to the left 180°. Do this 20 times, rest for 30 seconds, and repeat.