LEARNING HOW TO JUMP HIGHER FOR VOLLEYBALL
by Bart IclesVolleyball is one of the fastest and action packed sports there is. Playing the game involves keeping the ball from bouncing on your side of the court and making the ball hit the court being defended by your opponent. In this game, being able to jump high is very valuable. If you are a sports enthusiast and you want to learn how to jump higher for volleyball, there are certain tips that you need to keep in mind. In this game, height and flight is always to your advantage.
As a volleyball player, being able to jump high is truly a gift. Jumping higher means more chances of executing spectacular spikes and successful blocks. When you are able to achieve a remarkable vertical jump, you will be able to effectively play your role both on the offensive and defensive.
In order for you to jump higher, you must be able to make your legs stronger. Your legs play a big role in propelling you upwards and off the court – may the floor be of wood or sand. Your calf muscles are not the only ones that you need to strengthen; you will also need to work on your thigh and hip muscles. So after working your calves out, remember to do exercises that involve your thighs and hips.
Two of the most important exercises that you will need to perform are dead lifts and squats. These exercises help a lot in strengthening your leg muscles. They also give you a total body workout, making you tone your other body parts. Aside from squats and dead lifts, you can also do calf raises. This kind of exercises is needed in strengthening your lower legs. If you are just starting out on your jump higher mission, it is recommended that you focus more on strength building exercises for the first couple of months.
You jump higher training does not end here. Another thing you will need to know about how to jump higher for volleyball is explosive strength. Explosive strength involves your agility and your ability to jump. Plyometrics involving different jumping exercises that are done explosively appear to be the best and most effective way to help you jump higher. They also help you develop your acceleration from a dead start. Plyometric exercises can place a tremendous toll on your joints so remember not to do them more than twice or thrice every week.
Most of you know, increasing your vertical is easier said than done and have tried to do it on your own. I've come to the conclusion that there are 4 reasons why people fail to increase vertical explosion: lack of knowledge of correct principles, they don't use correct practices and techniques, lack of discipline, and a lack of nutrition. You may be wondering, "How fast can I start improving my vertical?" The answer is a resounding, in 2 weeks or less! and it's all found in The Jump Manual, click here to check it out!
Not sure if it will work for you? Check out The Jump Manual where you can find all the information you will ever need so that you can determine if it's right for you, and see the 100% verifiable testimonials of real athletes who have gained 10-25 inches from this program! To make this a no-brainer for you, a 60-day 100% Money-Back Guarantee is in place so you can test it out and if it doesn't work, then get all of your money back.
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hi,
first of all, I would like to thanks for yur time. I am writing this because I have questioned how to jump higher. I do want to be good at Volleyball.
Thanks,
Sophin
[Reply]
ioventures Reply:
September 28th, 2009 at 1:13 pm
Plyometric programs work for Volleyball players, too. I would recommend you begin the jump higher program as well as begin a plyometric routine.
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