JUMP HIGHER EXERCISES: PASSIVE STRETCHING
EXERCISES TO HELP YOU JUMP HIGHER: PASSIVE STRETCHING
Passive stretching, also called relaxed stretching or static-passive stretching, is a stretch where you get into a stretching position and hold with another part of your body, an device (such as those exercise bands), or with the help of another person.
Passive stretches are used a lot in yoga and physical therapy, such as the Figure 4 Stretch. In this stretch, you lay on your back and cross your left ankle onto your right knee. You grab your right leg on the under thigh and pull it towards your chest and hold for about 30 seconds.
Passive stretches are exercises which can help increase your flexibility, which in turn help you jump higher and become a better athlete overall.
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