PLOYMETRICS TRAINING EXERCISES TO HELP YOU JUMP HIGHER
Plyometric exercises are made to help athletes increase their speed and agility which leads to them jumping higher. A properly planned out program will result in increased jump height. Have you ever wondered how some people jump so high? Well, some people are naturally a little better at jumping for different reasons.
Some individuals have great form when jumping. You form can increase your vertical jump by a few inches without any increase in strength. If you are able to use the force generated by your arm swing to propel you upwards you will jump higher. Plyometrics are designed to teach you muscles how to be explosive. You can’t do squats everyday and expect to dunk because you can squat 400 pounds.
Your muscles do what they are trained to do. If you train them to lift heavy weight slowly then that’s all they will be good at. You need to combine strength training with plyometrics training for maximum results. Just doing plyos without strength training or vice versa won’t have nearly the same effect. Training for strength is easy, it’s exactly what you see every guy in the gym doing.
Squats, calf raises, lunges, etc. Plyometric traiing is different. To do plyometriecs you need some boxes to jump onto or off of. You will be doing movements to train your muscles to react whenever they are stretched. Bending at the knees stretches the tendon at the knee and this results in a natural muscle contraction to prevent that stretch. Plyometrics will train that reaction to contract with more force and involve more muscle fibers all firing at the exact same time. When this happens you will have much more power in your jump which results in jumping much higher.
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