How To Jump Higher | PLYOMETRIC EXERCISES

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PLYOMETRIC EXERCISES

plyometric exercisesby Manual Roberts

Jumping plays a vital role in many sports. Basically the higher you can jump the better you will be at any given sport.

Our bodies are able to adapt to their surroundings. This is why working out is so effective. If you start lifting weight that the body isn’t use to it will grow and become stronger so that it can lift that weight easier. The exact same thing happens with jump training. The body will adapt and create more fast twitch so that it can jump higher than it currently does.

Fast twitch muscles react much quicker than slow twitch but they also don’t perform for as long. White muscle is the endurance muscle and that’s what marathon runners have in their bodies.

Sprinters on the other hand have what are known as red muscle fibers and they are designed to have power but not to last very long.

Each muscle type has it’s advantage for different activities. But if you want to jump higher you need have more red fast twitch fibers.

So now you are probably wondering how to get more fast twitch muscle. You type of training directly corresponds to the muscle you will create.

So if you train by doing things at a steady pace for long periods of time you will get a lot of white endurance muscle. While training at high speeds for short periods of time creates fast red muscle.

There is a science known as plyometrics that is created for one thing and that is to make you jump higher through creating more fast twitch muscles.

Plyometrics need to have a lot of jumping exercises involved and they should be low reps with very high intensity to have the desired results. Doing a quick search in google for jumping exercises will bring up some great sites that will be able to help you out in your desire to jump higher like a beach volleyball player. So stop dreaming and get out there and train to jump higher.

People can teach their muscles to fire more efficiently and therefore increase their vertical leap.

The tricky part is that jump training is completely different than traditional strength training. Simply training your legs like a bodybuilder in the gym will not result in increased explosiveness.

In a good jumping program you will train both leg strength and speed in legs.

Power is a result of strength and speed. Only training once of the two will not increase power to any measurable degree.

Training for strength is fairly easy but training the legs to be faster is a technical area that requires help from a pro.

Speed is taught to the legs by doing what are called plyometrics or jumping exercises.

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