How To Jump Higher | PLYOMETRICS BASKETBALL

Plyometrics Basketball Training

Plyometric exercises are popular these days. More than just a new kind of hype, plyometrics shows lots of promise when it comes to improving your athletic performance. In fact, there are different plyometric programs designed for specific kinds of sports. This is in line with the very principle that governs any kind of training or development program for any sport – specificity. Undergoing specific plyometric programs for your kind of sport will help a lot in focusing your training on improving your athleticism. There are specific plyometric basketball training programs to help players jump higher and perform better while they are in the hard court.

Perhaps, plyometrics for basketball is the most popular kind of plyometric program there is in the planet. There can be much truth in this because plyometrics focuses on enhancing explosiveness, which is valuable to playing basketball. Plyometric training for basketball must simulate movements in this sport that involve speed, resistance, and biomechanics.

Before starting any plyometric basketball training program, you must see to it that you observe safety precautions. Your training program should help you improve your skills, and not lead you to injury. It is best to under-prescribe plyometric exercises for basketball than to over-prescribe them. This simply means that advanced exercises must only be performed by advanced athletes who have already undergone training in the past. While it cannot be avoided that beginners would want to progress faster than expected, a certain level must be observed for plyometric training. It is never ideal to perform plyometric exercises that are beyond your limits, especially if you are still a novice or beginner.

Although practically anyone can perform a basketball plyometric training program designed for beginners, it can be helpful to observe that you are able to squat 1.5 times your body weight before you do plyometric exercises. While this is not required, this can help much if you want to take on aggressive basketball plyometric drills. It is best that you have a significant strength base before you undergo a challenging basketball plyometric workout. For some people, embarking on 8 to 12 weeks of resistance training is a good way of bringing strength to adequate levels.

Once you are ready for plyometric drills for basketball, you must observe proper warm up and cool down. A good warm up exercise progresses from generic exercises like skipping rope or jogging to specific preparatory drills like dynamic stretches. On the other hand, it is recommended that a cool down activity progresses from exercises that focus on flexibility through stretches to exercises similar to a preparatory state.