Plyometrics Volleyball Training Program

If you are looking to improve the height of your vertical jump, as well as you explosive power in the volleyball court, then you could use some plyometrics volleyball exercises. Plyometrics for volleyball is an effective way of enhancing your athletic performance and it helps to incorporate plyometric exercises for volleyball into your resistance training program. Plyometric training for volleyball is a very effective way developing explosive power but there are some important considerations that you would need to think about before integrating this form of exercises into your training routine.

You must first understand that explosive power is a function of both strength and speed. And not just strength and speed, these refer to how strong and how fast your muscles can contract. Plyometric volleyball exercises can help condition your neuromuscular system so it can apply a greater amount of force in a shorter period of time. However, in order for you to maximize the effectiveness of plyometric volleyball exercises, you must have a certain level of basic strength. Volleyball plyometric training also typically places a relatively high level of stress on your connective tissue, joints, and neuromuscular system – having a well-developed strength base will help keep you from enduring stress-related injuries.

If you are planning to start on a plyometrics volleyball training, then it would help to learn more about basic volleyball plyometric drills. One unspoken doctrine in the world of plyometrics is to start small and gain big. You can start working on plyometrics for volleyball through undergoing two plyometric volleyball sessions each week. This can already help you effectively convert strength in sports-specific power. Doing so will also reduce the chances that you will be over-trained.

Typically, volleyball plyometric drills are performed within the mid to the late pre-season phase of training. The closed and early pre-season can be used as a period for developing functional and maximal strength, which can be later on converted to explosive power when performing volleyball plyometric drills.

Volleyball plyometric drills normally require maximum effort, and a range of high quality movements. Therefore, you must avoid doing any other form of training immediately before engaging in plyometric exercises for volleyball. Do not do resistance training, speed training or endurance runs right before you undergo a plyometric training for volleyball. Instead, what you need to do immediately before and after doing volleyball plyometric drills are warm up exercises and cooling down activities.