JUMP HIGHER EXERCISES: HOW TO INCREASE YOUR FLEXIBILITY
HOW TO INCREASE YOUR FLEXIBILITY
Flexibility is one of the fundamentals in increases your vertical leap as well as your overall athletic performance.
These flexibility exercises are best if done with a buddy.
WARM UP
It’s important to warm up your muscles that you’re going to stretch. Stretching cold muscles can cause cramps or even injury. A good way to do this is either massaging the area or doing a brief exercise. Walking is a great, all-around warm up routine. It gets the blood flowing and warms up all the major muscle groups.
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