How To Jump Higher

HOW TO JUMP HIGHER FOR FREE

DEEP KNEE BENDS

1.

Begin by standing up straight, feet shoulder width apart.
2.

Look straight ahead and put your arms straight out in front of you – think Zombies, I want your brain!
3.

Slowly, bend down until your hamstrings meet your calves. Hold for 2-3 seconds.
4.

Push off from your heels and come back up to the starting position, slowly and with control.
5.

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