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	<title>How To Jump Higher &#187; jumpsole exercises</title>
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	<description>How to Increase Your Vertical Leap</description>
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		<title>WHAT YOU SHOULD KNOW ABOUT JUMP SOLES SHOES</title>
		<link>http://www.jumping-higher.com/what-you-should-know-about-jump-soles-shoes.htm</link>
		<comments>http://www.jumping-higher.com/what-you-should-know-about-jump-soles-shoes.htm#comments</comments>
		<pubDate>Mon, 14 Dec 2009 17:52:21 +0000</pubDate>
		<dc:creator>ioventures</dc:creator>
				<category><![CDATA[Jump Higher Shoes]]></category>
		<category><![CDATA[jump soles]]></category>
		<category><![CDATA[jumpsole]]></category>
		<category><![CDATA[jumpsole exercises]]></category>
		<category><![CDATA[jumpsole results]]></category>
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		<guid isPermaLink="false">http://www.jumping-higher.com/?p=710</guid>
		<description><![CDATA[
Jumpsole shoes have been successfully and safely used by many athletes for many years now, and rather than being difficult to use because of the added height and weight, they are actually very easy to use and comfortable as well. Jumpsoles don't just offer the attachable platform, but also come with a training video and manual so you learn how to use them properly and what the best exercises are if you are using Jumpsoles. You may be tempted to work out every day just to be able to see quick results, but always remember than moderation is key, and that doing the exercises every day may result in injury. Give your muscles enough time to rest and repair themselves for maximum results. ]]></description>
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<p><span style="font-family: Calibri; font-size: small;"><strong><a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=CTGY&amp;Store_Code=JA&amp;Category_Code=JUMPSOLES" target="_blank"><img class="alignleft" style="margin: 10px;" title="jump soles" src="http://www.hoopsvibe.com/apparel-accessories/IMG/jpg/jumpsoles2.jpg" alt="jump soles" width="280" height="309" /></a>What You Should Know About Jumpsoles</strong></span></p>
<p><span style="font-family: Calibri; font-size: small;">Any time you want to learn or develop  a new skill, you always want to look for the best, most efficient, and  most effective way to learn, and that includes throwing yourself into  training, looking for great tips to help you as well as discovering  different types of equipment that could make it possible for you to  learn faster. Learning how to jump is not much different. There are  numerous tips out there that give you an idea what types of exercises  can improve the strength of your muscles, giving you a higher, more  powerful jump.</p>
<p>Of course, it also helps if you use the right equipment, and one of  these includes the right kind of shoes. Can shoes really help you jump  higher? Doesn&#8217;t it all depend on your workout? That&#8217;s true, but a certain  type of shoe can give your jump a more impressive: Jumpsoles. Jumpsoles  are basically platforms that you attach to the bottom of your shoes  to add more weight and train your muscles better, giving you an even  harder workout. The weight added by Jumpsoles make sure that your calves  get a better workout because it is this part of the leg which most assists  you as you propel yourself upward to jump.</p>
<p>Jumpsole shoes have been successfully and safely used by many athletes  for many years now, and rather than being difficult to use because of  the added height and weight, they are actually very easy to use and  comfortable as well. Jumpsoles don&#8217;t just offer the attachable platform,  but also come with a training video and manual so you learn how to use  them properly and what the best exercises are if you are using Jumpsoles.  You may be tempted to work out every day just to be able to see quick  results, but always remember than moderation is key, and that doing  the exercises every day may result in injury. Give your muscles enough  time to rest and repair themselves for maximum results.</p>
<p>Anybody who is at least 12 years old and has a shoe size of 5 and above  can use Jumpsoles. Older Jumpsoles users can use the shoes while doing  more complicated and heavier workouts, but Jumpsoles are good for children  and teenagers as well so they can develop the right way to jump and  run, too.</p>
<p>In using Jumpsoles, don&#8217;t think that you&#8217;re gaining an unfair advantage  or that you&#8217;re just using some gimmicky equipment. Jumpsoles do work  when used properly, and you definitely have to explore every possible  alternative to help you be at your best.</span></div>
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		<title>LEARNING TO JUMP HIGHER WITH JUMP SOLES</title>
		<link>http://www.jumping-higher.com/learning-to-jump-higher-with-jump-soles.htm</link>
		<comments>http://www.jumping-higher.com/learning-to-jump-higher-with-jump-soles.htm#comments</comments>
		<pubDate>Sun, 13 Dec 2009 19:52:27 +0000</pubDate>
		<dc:creator>ioventures</dc:creator>
				<category><![CDATA[Jump Higher Shoes]]></category>
		<category><![CDATA[jump soles]]></category>
		<category><![CDATA[jumpsole]]></category>
		<category><![CDATA[jumpsole exercises]]></category>
		<category><![CDATA[jumpsole results]]></category>
		<category><![CDATA[jumpsole reviews]]></category>
		<category><![CDATA[jumpsole shoes]]></category>
		<category><![CDATA[jumpsole training]]></category>
		<category><![CDATA[jumpsole workout]]></category>
		<category><![CDATA[jumpsole workouts]]></category>
		<category><![CDATA[jumpsoles]]></category>

		<guid isPermaLink="false">http://www.jumping-higher.com/?p=737</guid>
		<description><![CDATA[Over the past few years, many coaches and fitness experts have started to include plyometrics in jump higher programs. Indeed, if you want to learn how to jump higher, you must be able to familiarize yourself with the different aspects of plyometrics so you can significantly increase the height of your vertical leap. With the rise in the popularity of plyometrics, several exercise equipment and devices have already been developed based on this concept. Jumpsoles are among the several kinds of exercise devices that you can use if you want to achieve a higher vertical jump.]]></description>
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<p><strong><span style="font-family: Rockwell; font-size: x-small;"><a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=1001PRO&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank"><img class="alignleft" style="margin: 10px;" title="jump soles results" src="http://www.habdirect.co.uk/images/productFullsize/JUMPSOLES.jpg" alt="jump soles results" width="200" height="300" /></a>Learning How To Jump Higher With Jump Soles</span></strong></p>
<p><span style="font-family: Rockwell; font-size: x-small;">Over the past few years, many coaches  and fitness experts have started to include plyometrics in jump higher  programs. Indeed, if you want to learn how to jump higher, you must  be able to familiarize yourself with the different aspects of plyometrics  so you can significantly increase the height of your vertical leap.  With the rise in the popularity of plyometrics, several exercise equipment  and devices have already been developed based on this concept. Jumpsoles  are among the several kinds of exercise devices that you can use if  you want to achieve a higher vertical jump.</span></p>
<p><span style="font-family: Rockwell; font-size: x-small;">Jump soles can help you much in increasing  the height of your vertical leap. They are among the most popular frontal  plyometric training platforms used in boosting a person’s vertical  jump. You might not be familiar with what a jumpsole is but gym instructors,  fitness trainers, and sports coaches are all familiar with what jumpsole  workouts are. In fact, these people can even point you to the right  direction if you do not have an idea where you can purchase jumpsoles. </span></p>
<p><span style="font-family: Rockwell; font-size: x-small;">Lots of sports shops are carrying  certain brands of jumpsoles. In fact, when you purchase a jumpsole,  they will most likely recommend a jumpsole workout for you, especially  when you do not yet have one in mind. More often than not, the jumpsole  training you will be receiving are designed for beginners because learning  how to jump higher with the use of jump soles works best if you start  at the very basic level.</span></p>
<p><span style="font-family: Rockwell; font-size: x-small;">A jumpsole workout does not involve  a lot of difficulty. You simply need to attach the special soles onto  your own shoes while performing jumpsole exercises. You might even find  the exercises far too easy but you should not underestimate them. Jumpsole  workouts can be quite effective in building up important fast twitch  muscle fibers in your lower legs. Those who have used jump soles in  their workout routines often ended up impressed with their jumpsole  results.</span></p>
<p><span style="font-family: Rockwell; font-size: x-small;">Before you rush to sports shops or  gyms to purchase jumpsole shoes, try to read jumpsole reviews. In this  manner, you will be able to better determine which brands of jumpsoles  have been tested and proven to be really effective and which ones have  been found to deliver only minimal to mediocre results. These reviews  can also guide you where you can purchase jumpsoles that will best fit  into your budget and how you can maximize your use of this impressive  workout device.</span></div>
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		<title>JUMPSOLES WORKOUTS</title>
		<link>http://www.jumping-higher.com/jumpsoles.htm</link>
		<comments>http://www.jumping-higher.com/jumpsoles.htm#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:17:53 +0000</pubDate>
		<dc:creator>ioventures</dc:creator>
				<category><![CDATA[Jump Higher Exercises]]></category>
		<category><![CDATA[jump soles]]></category>
		<category><![CDATA[jumpsole]]></category>
		<category><![CDATA[jumpsole exercises]]></category>
		<category><![CDATA[jumpsole results]]></category>
		<category><![CDATA[jumpsole reviews]]></category>
		<category><![CDATA[jumpsole shoes]]></category>
		<category><![CDATA[jumpsole training]]></category>
		<category><![CDATA[jumpsole workout]]></category>
		<category><![CDATA[jumpsole workouts]]></category>
		<category><![CDATA[jumpsoles]]></category>

		<guid isPermaLink="false">http://www.jumping-higher.com/?p=326</guid>
		<description><![CDATA[You've just spent (or are about to spend) your hard-earned pay on your Jumpsoles. Here are some workouts and exercises for Jumpsoles you can do to get the most out of your purchase:]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=SFNT&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank"><img class="alignleft" style="margin: 10px;" title="what are jumpsoles" src="http://ecx.images-amazon.com/images/I/51YSY1FN3VL._SL500_AA280_.jpg" alt="jumpsoles10" /></a><strong>WHAT ARE JUMPSOLES?</strong></p>
<p><strong>Jumpsoles</strong> are weighted platforms that attach to your shoes.  Although they were initially designed for basketball players, they are becoming quite popular amongst athletes in all sports, particularly volleyball and track and field.</p>
<p>Jumpsoles are designed to build the calf and &#8220;fast-twitch muscles fibers,&#8221; which are the main muscles responsible for jumping.  When an athlete straps the Jumpsoles to their sneakers, it forces them to walk on the balls of their feet.  (There is also an additional balancing ball attachment, which forces the user to balance their weight on a sphere the size of a golf ball.)</p>
<p>Athletes who use Jumpsoles can increase their vertical leap by 5-10 inches in just a few weeks.<sup id="cite_ref-blackbelt_0-2"><a target="_blank" href="http://en.wikipedia.org/wiki/Jumpsoles#cite_note-blackbelt-0"><span> </span></a></sup></p>
<p><strong>WORKOUTS TO DO WITH YOUR JUMPSOLES</strong></p>
<p>You&#8217;ve just spent (or are about to spend) your hard-earned pay on your <a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=1001PRO&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank">Jumpsoles</a>. Here are some workouts and exercises for Jumpsoles you can do to get the most out of your purchase.  If you haven&#8217;t purchased your Jumpsoles yet, here&#8217;s a <a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=SFNT&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank">great place to buy them.</a></p>
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		<title>JUMPSOLE EXERCISES</title>
		<link>http://www.jumping-higher.com/jumpsole-exercises.htm</link>
		<comments>http://www.jumping-higher.com/jumpsole-exercises.htm#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:39:00 +0000</pubDate>
		<dc:creator>ioventures</dc:creator>
				<category><![CDATA[Jump Higher Shoes]]></category>
		<category><![CDATA[jump soles]]></category>
		<category><![CDATA[jumpsole]]></category>
		<category><![CDATA[jumpsole exercises]]></category>
		<category><![CDATA[jumpsole results]]></category>
		<category><![CDATA[jumpsole reviews]]></category>
		<category><![CDATA[jumpsole shoes]]></category>
		<category><![CDATA[jumpsole training]]></category>
		<category><![CDATA[jumpsole workout]]></category>
		<category><![CDATA[jumpsole workouts]]></category>
		<category><![CDATA[jumpsoles]]></category>

		<guid isPermaLink="false">http://www.jumping-higher.com/?p=320</guid>
		<description><![CDATA[Jumpsoles attach to your own tennis shoes, preventing your heals from touching the ground.     This increases your fast twitch muscles, calf muscles, and ankle strength.  Using Jumpsoles and doing jumpsole exercises can dramatically increase your vertical jump in a very short period of time.  Most people see a 5-10 inch increase in their vertical leap.]]></description>
			<content:encoded><![CDATA[<p><strong><a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=1001PRO&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank"><img class="alignleft" style="margin: 10px;" title="jumpsoles" src="http://static2.matrixsports.com/images/products/33/6ff5f0d6f2b024e64fb674c4485bdd84.jpg" alt="jump soles" width="200" height="200" /></a>EXERCISES YOU CAN DO WITH JUMPSOLES</strong></p>
<p><a target="_blank" class="aff" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=1001PRO&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts">Jumpsoles</a> attach to your own tennis shoes, preventing your heals from touching the ground.     This increases your fast twitch muscles, calf muscles, and ankle strength.  Using Jumpsoles and doing jumpsole exercises can dramatically increase your vertical jump in a very short period of time.  Most people see a 5-10 inch increase in their vertical leap.  For more Jumpsole exercises, check out the complete<a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=1001A&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank"> Jumpsole Training Program.</a></p>
<p><strong>THE SPRINT AND WALK</strong></p>
<p>Go to your local track, such as the high school or college track.  Sprint for 10 yards, walk for 10 yards.  Do this for 60 yards.  Do this at the beginning and the ending of your workout.</p>
<p><strong>THE BOX JUMP</strong></p>
<p>Use a sturdy box, a fitness step, or <a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=JUMPBOX12&amp;Category_Code=JUMPBOX&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank">plyometric box</a> that is at least 18 inches high. Quickly jump up on the top of the box and then back down to the floor. Do it 10 times, rest for 30 seconds, and repeat.</p>
<p><strong>HOPPING</strong></p>
<p>Again, the track is a great place to do this exercise.  Starting with your right leg, jump as high and far as you can for 20 yards.  Then go 20 yards on your left foot. Rest for 30 seconds, and repeat.</p>
<p><strong>SKIPPING</strong></p>
<p>Skip using high, exaggerated movements, bringing your knees up as high as you can.  Skip for 20 yards, rest for 30 seconds, and repeat.</p>
<p><strong>180° HOP</strong></p>
<p>With both feet on the ground, jump and turn to the right 180°.  As soon as you land, jump and turn to the left 180°.  Do this 20 times, rest for 30 seconds, and repeat.</p>
<p><a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=10081&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank"><img class="alignleft" style="margin: 10px;" title="jumpsoles" src="http://www.touchdownskills.com/images/products/jumpsolesdiagram.jpg" alt="jumpsoles" width="194" height="198" /></a></p>
<p>Get your <a target="_blank" href="http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=1001PRO&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank">Jumpsoles</a> and learn more with the <a target="_blank" href="http://http://www.jumpusa.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=10081&amp;Category_Code=JUMPSOLES&amp;Store_Code=JA&amp;Affiliate=sprouts" target="_blank">Jumpsoles Training Video. </a></p>
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