How To Jump Higher

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BASKETBALL PLYOMETRIC TRAINING

I have always been fond of watching basketball games, whether those who are playing are professional or just your regular basketball players. Having to look at players who are extremely strong and move with such agility never fails to amaze its audience. These players who perform exceptionally during games are most often specially trained. These kind of special trainings not only boost their energy while playing their games, but they also develop their basketball skills.

Vertical Jump Training For Basketball Players

In this article I am going to be covering vertical jump training for basketball players. This is coming from personal experience so I hope you guys take this information to heart and start working to increase your vertical jump and slam dunk.
Plyometric Training: Plyometric training is designed to increase your muscular power. Muscular power is [...]

Weight Training For Basketball – 3 Strength Training Tips For Basketball Players

Skill, finesse and hustle are important, but without the right amount of strength and stamina to last 48 minutes on the court you’re gonna get a beating. For this reason weight training for basketball has become a major part of all teams’ and players’ training schedules.
Strength training is not just important for centers and power [...]

Plyometrics, the Next Step – Beyond Beginner Exercises to Jump Higher

There are no greater exercises to jump higher than plyometrics. They are used by social players and professional athletes alike. When done properly and in conjunction with a good strength conditioning program, you will see gains in the vertical leap unrivaled by any other technique. However caution must be used as while the reward can [...]

Plyometric Drills

Plyometric drills are a great way to teach any team or yourself how to jump higher. The drills in plyometric training should not be done after doing legs because the muscles in the legs should be fresh when starting any sort of jumping training regimen.
Drill #1
Set up plyometric boxes in a straight row of 4 [...]

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