How To Jump Higher » plyometric strength training

PLYOMETRIC SPEED TRAINING

ioventures — Mon, 19 Apr 2010 23:47:23 +0000

Plyometric Speed Training
A plyometric workout program highlights plyometric speed training because most athletes need them in order to step up their games, whether to be able to score that winning shot, run the fastest mile, and the like. In order for it to work, it is a must to be able to follow a maximal training for strength phase. Generally speaking, a plyometric workout program is needed in order to be able to generate strength, force, and speed in athletes. There are specific ones made specifically for a certain sport.
There are different types of exercises involved in plyometrics. There are those that target the lower body. They are most suitable to sports like hockey, baseball, track and field, basketball, soccer, sprint, rugby, and other types of sports that would require the use of the lower body at all times. There are also those that are used for the upper body. They are most suitable for sports like volleyball, baseball, tennis, badminton, softball, golf, throwing, and table tennis.

The exercises that are being used in a plyometric speed training varies a lot. They are also categorized according to intensity (high, moderate, low, and submaximum). Ideally, plyometric exercises should gradually progress from low, moderate, submaximum, and high to become effective and safe at the same time.

UPPER BODY PLYOMETRIC WEIGHT TRAINING

ioventures — Tue, 16 Mar 2010 17:52:02 +0000

If you play basketball, then you must know about the importance of strength. Yes, speed may matter, but your speed won’t be of much use if you are easily pushed and shoved by your opponents. Pretty soon, you’ll be losing your balance and any chance of you making a shot is pretty much decimated. Therefore, any basketball player should be looking at improving their strength in addition to their speed.

One such way to develop muscles quickly is by doing plyometric weight training. Having a solid plyometrics workout program develop your ability to make fast and strong movements. So, the next time you drive down the lane during a basketball game, you can get to the court quicker and stronger.

Make sure, though, that you choose the program that suits your fitness status. You won’t want to overwork yourself early on, so only go at a pace that fits your needs. You should really consult an expert before you begin.

As you exercise, you should make sure to use proper plyometrics training equipment, lest you risk serious injury. By using only the proper equipment, only the targeted muscles are developed and your chances of being injured are greatly minimized.

Basketball may be a game of how well you can shoot and how fast you can run, but don’t ever underestimate the benefits of being strong and quick. Engaging in plyometric weight training just might be the next step your game is looking for.

PLYOMETRIC TRAINING

ioventures — Thu, 27 Aug 2009 18:05:41 +0000

The Fundamentals of Plyometric Training

Many atheletes use plyometric training as a means for them to reach their peak physical condition. When observed properly and regular, plyometrics training can help much in effectively developing your power. When combined with the appropriate kind of strength training program, you can easily achieve the kind of physical condition you have always dreamed of through plyometric training. But before we go deeper into the specifics of a plyometrics training program, it helps to learn more about what plyometrics is first.

Plyometrics is defined as a kind of exercise that helps our muscles reach their maximum force in the shortest time possible. This can be done through loading our muscles with an eccentric or lengthening action and immediately followed by a concentric or shortening action. Fitness experts propose two kinds of models that describe how plyometric training programs work.

First is the mechanical model wherein muscles and tendons create and store elastic energy through rapid stretching. The stored energy can be released when stretching is immediately followed by concentric muscle actions. The second one is the neurophysical model wherein involuntary and protective responses occur when the body detects quick stretches in the muscles. This stretch reflex response helps in keeping us from overstretching and injury. The stretch reflex also contributes in increasing the activities in our muscles that are undergoing eccentric muscle motion. In doing so, the muscles are able to act more forcefully. This results to a powerful braking effect, plus the potential to execute powerful shortening muscle actions.

There are many different kinds of plyometric training programs. There is plyometric strength training, plyometric circuit training, plyometric speed training, plyometric weight training, and upper body plyometric training. All these include different plyometric training drills that aim to develop specific physical fitness competencies. Weight training is often combined with plyometrics in complex sessions to develop not only muscle strength but also speed, agility, and power.

Plyometric training appears to be very helpful when it comes to giving you a complete body workout. However, there are still some who doubt the effectiveness of this kind of fitness training. Nevertheless, the simple drills that make up a plyometrics training program can help much in developing jumping skills, muscles groups, and motor performance. You can notice significant changes in all these areas even with just a small number of repetitions. Plyometric training appears to have lots of promise when it comes to total body workout. What you need to remember is when undertaking this kind of training, you must see to it that you do the drills properly and regularly to maximize the rewards.