PLYOMETRICS EXERCISES FOR FOOTBALL PLAYERS
Plyometric exercises for football should focus on a full and smooth series of motion that is greater than the eccentric overload. Plyometric football exercises should also use the pre-stretch phase of the muscles to bring about coordination, mechanical efficiency, and rapid movement. Like many other types of training, plyometric football exercises should be performed in intervals over the whole course of the season, with varying volumes and intensities. Generally, football players have low to moderate volumes of plyometric exercises, with low to moderate intensities.
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