PLYOMETRICS FOR SOCCER
If you are a soccer player and you want to develop your explosiveness in terms of speed and power, then you might want to consider undergoing a plyometric training program customized for this kind of sport. There has been much research about the effectiveness of plyometrics for soccer and they have all shown that soccer players are able to perform better when they are able to stretch their muscles before contraction. The stretch before contraction allows their muscles to contract more rapidly and more forcefully – and this is what plyometrics soccer drills exactly develop.
PLYOMETRIC DRILLS AND EXERCISES FOR SOCCER TRAINING
In 1975, American track and field coach Fred Wilt coined the term plyometrics, combining two Latin words pilo, which means more, and metrics, meaning to measure. It is a form of exercise that produces fast and powerful muscle movements. It is designed to optimize contractions of the muscles at the highest speed possible, and aims to improve performance. Following are some plyometric drill and exercise training that makes use of muscle elasticity, strength, and innervations, which in turn enables the player to jump higher, hit harder, or throw farther.
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