WHY PLYOMETRICS ARE NOT THE BEST WAY TO INCREASE YOUR VERTICAL HEIGHT! by Rob Maraby
There are many sports experts out there that claim you can increase vertical height by using plyometrics alone!
Let’s see why this statement is untrue! There are many studies that prove that plyometrics are not the best way to increase vertical height!
PLYOMETRICS – HOW WATERED DOWN CAN IT GET?
Plyometric training has become watered down in North America to such a level that now even basic health clubs have introduced ‘plyometric jumps’ into their general group exercise classes as a means of achieving some measure of ‘high intensity’ training.
PLYOMETRICS
If you are planning to engage in a plyometric training program, there are some safety considerations that you will need to keep in mind. Remember that plyometrics should only be performed by well-conditioned individuals and with the supervision of a knowledgeable trainer. Before moving on to more advanced plyometrics, see to it that your trainer has recommended this kind of program and that you will be observing one that fits your age and body weight.
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