THE KEY TO IMPROVING YOUR VERTICAL JUMP
It can be challenging to design every aspect of your own vertical jump program. Which is why you need help. There are many key parts to maximizing your vertical jump training in and out of the gym.
Following these key aspects to vertical jump training can be very beneficial to you. If you can do the right thing with all of these aspects, then soon you should be jumping many inches higher on the basketball court.
Balancing amount of weight and repetitions in a workout is important to being an effective jumper. If you train with heavy weights more often than training with a lot of repetitions, you will become a slow jumper even if you can jump high (and vice versa). Make a conscious effort to keep track of how you train so you do not become unbalanced in any part of your vertical.
Note that you do not have to do weight training with actual weights to have a high weight, low repetition workout. Some workouts are harder on your muscles than others so they can still be classified as high weight, low repetition even without weights.
There are three main types of vertical jumping exercises for your vertical jump training. They are weight training, plyometrics, and general jump exercises.
Weight training exercises are usually designed to be high weight and low repetition exercises. Plyometrics are usually low weight and high repetition exercises. General jump exercises can go both ways, but are usually average weight and average repetitions.
Watching what you eat before and after a vertical jump program is just as key as the workout itself. Eating foods high in protein is a great way to increase the leg muscle gain in your workout. After you workout with your vertical jump training your body is tired and needs nutrition. The best thing you can do is eat healthy and give your body good things to build it up with.
Your vertical jumping program is easier to design than you think. As long as you follow this advice and alter it around to fit your body, you will have a better training program. If you need, you can always test different training methods and see which is the best for you.
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