TIPS ON HOW TO JUMP HIGHER: PLYOMETRIC EXERCISES FOR BASKETBALL
Plyometrics for basketball jumping are all about explosive power. Basketball is perhaps the king of sports when it comes to needing many occasions where you can deliver explosive power to succeed. Other sports like the 100 meters or football may also require explosive power but not so frequently and for such a short duration each time as in basketball.
Plyometrics are a series of explosive drills that are particular useful for increasing the height that you can reach. Plyometrics for basketball jumping will not only allow you to touch the rim but also help your overall game — making that difficult pass, executing a great deke or feint and powering to the hoop. Not only will they help with your power but they will also improve your reflexes, coordination and balance.
Plyometrics for basketball jumping work by converting a stored energy (with the help of gravity or weights) and then expending it into movement very quickly. A very important part of plyometrics is the body’s ability to learn this behaviour and develop “muscle memory” — this is not simply about building bigger muscles, in fact, muscle mass gain is not the most important criteria here. Plyometrics are more about delivering a large force in a short space of time.
Although it might sound obvious, the best plyometrics for basketball jumping involve different types of jump. You can try other exercises to build your overall game but jumps are the best if you want to touch the rim or even dunk.
Plyometrics exercise drills that you should do include vertical leaps as high as you can. Also, place a box in front of you or find a large step and jump with explosive power onto this box. Do not jump high off the box back to the ground or you will cause cumulative damage to your knees — just step off the box back to the ground and repeat.
Squat jumps are also very good plyometrics for basketball jumping. Start in the typical squat position with thighs parallel to the ground. If you have never squatted before, remember that the angle of your thighs to your shins should not reduce lower than 90 degrees. From this position, explode upwards into a jump as high as possible and as you land, progress back to the original position. Hold for a second, then repeat.
Can your kid brother jump higher than you? Discover the secrets to doubling your vertical leap with the best vertical leap program on the market. To learn more, click here: plyometrics for basketball jumping.
Related Posts
Click Here To Double Your Vertical!Filed Under How To Jump Higher For Basketball | Leave a Comment
Tagged With basketball plyometric drills, basketball plyometric training, basketball plyometric workout, plyometric basketball, plyometric drills for basketball, plyometric exercises basketball, plyometric exercises for basketball, plyometric training for basketball, plyometrics basketball, plyometrics for basketball
Comments
Leave a Reply
HOW TO JUMP HIGHER NEWSLETTER
Best Jumping Program
Blogroll
Categories
Tags
basketball best vertical jumps exercise exercises to increase vertical leap exercises to jump higher How To Jump Higher How To Jump Higher For Basketball how to jump higher in basketball Increase Vertical Jump Jump Higher jump higher basketball jump higher in basketball Jump Higher Program Jump Higher Workout learn how to jump higher plyometric exercises basketball Plyometrics Tips on How to Jump Higher Vertical Jump vertical jumper vertical jumping vertical jumping exercises vertical jumping program vertical jumping programs vertical jumps