How To Jump Higher | Vertical Jump Training For Basketball Players

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Vertical Jump Training For Basketball Players

In this article I am going to be covering vertical jump training for basketball players. This is coming from personal experience so I hope you guys take this information to heart and start working to increase your vertical jump and slam dunk.

Plyometric Training: Plyometric training is designed to increase your muscular power. Muscular power is what drives your body to explode and jump high. It is when your body exerts quick bursts of muscular force. Power is a result of the relationship between your strength and speed (power = strength x speed). Plyometrics trains your body to exert much of your strength in a short period of time. Examples of plyometric exercises would be jumps to box, split squat jumps, depth jumps, and bounding.

Strength Training: The overall strength of your muscles greatly determines your potential to vertically jump. Simply put, the stronger your muscles are, the more force they can exert, and the higher you can jump. Think of your overall strength as the raw horsepower of your body. It is the foundation of your vertical jump ability so it is vital that you develop your muscular strength. Examples of strength training include squats, dumbbell lunges, and leg presses.

Important Things to Note: Although including plyometric training and strength training is important in your vertical jump development, having the right mix of the two in your routine is even more important. Different types of people benefit more from plyometric training opposed to strength training, and vise versa. Your unique body type will determine which type of training mix you will benefit the most from. So if you are a serious basketball player really training to increase your vertical jump, I would highly recommend knowing which body type you are and having a training program that tailors to that. You could be training improperly and not see the results that you want.

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Which type of body type are you and what types of exercises will you benefit the most from? Many vertical jump program out today will give you a specific training program that tailors to your body. Click here to find out the 2 main categories of body types and to read our unbiased reviews of the top vertical jump program out today.

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http://EzineArticles.com/?expert=Anthony_Balbin

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ADD 10 INCHES TO YOUR VERTICAL JUMP

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