Weight Training For Basketball – 3 Strength Training Tips For Basketball Players
Skill, finesse and hustle are important, but without the right amount of strength and stamina to last 48 minutes on the court you’re gonna get a beating. For this reason weight training for basketball has become a major part of all teams’ and players’ training schedules.
Strength training is not just important for centers and power forwards, but guards too. Michael Jordan transformed his body and his game when he started weight training for basketball because, in his own words, “I was taking a lot of physical beatings from New York and Detroit, and people were saying ‘well, this is the way to play Michael Jordan is to physically beat him’”. Jordan saw the value and down right necessity in today’s game to make weight training for basketball an essential part of your routine.
Here are 3 important strength training tips for players who want to start weight training for basketball.
Workout 3 Times Per Week
In order for players to gain muscle mass and increase explosive strength you should workout no more than 3 times per week. This is to allow sufficient rest between your workouts in order for your muscles to repair themselves and grow.
Many players make the mistake of thinking that more time at the gym means faster muscle gains. While this may be true of improving ball handling and shooting skills the same can not be said of building muscle and strength. Give your body the rest it requires and you’ll be richly rewarded.
Your basketball weight training workouts should be all-body workouts, as opposed to splitting upper body and lower onto separate days.
Train No Longer Than 60 Minutes
In addition, your workout should last no longer than 60 minutes. If it does then you are either spending too much time in there or simply not performing your workouts with enough intensity.
Making sure that your weight training for basketball workouts are high intensity provides you with two unique benefits:
- you improve your stamina and endurance while building muscle
- you reduce your workout time making it easier to follow a regular schedule particularly if you have classes or work commitments.
When first starting your weight training for basketball workout I would avoid doing it on game days as you will probably feel very fatigued and may under perform. However as time goes on and you get used to your routine you can probably do so.
Focus on Compound Exercises For Functional and Explosive Power
The key to seeing success with your weight training for basketball workout is making sure it provides you with functional muscle mass that is strong and explosive.
Just “getting big” is not enough to see the major improvement in your game that you deserve. Your muscle needs to be functional and flexible too, and so the best kinds of exercises to perform to achieve this are known as “compound exercises”.
These are exercises that work multiple muscle groups at the same time and include things like Squats, Bench Press, Deadlifts and Bent Over Rows. By performing these exercises you stimulate more muscle fibers than “isolation exercises” and thereby increase the growth rate and strength of muscles.
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Squats are particularly useful to build strong explosive legs and lower back muscles, which is integral if you want to jump higher, be stronger in the key, and out hustle on defense. So make sure your weight training for basketball workout is focused on a core of mass building compound exercises.
For free detailed workout routines and explanations on how best to implement them go here ==> Weight Training For Basketball Players
Article Source:
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